Thursday, October 15, 2015

Diet Menu.

Hi, assalamualaikum.

Okay. Since someone challenged me to lose 5 kg this month, I'd like to make a post on what I eat on a daily basis.

Baru 6 hari aku eat healthy. Aku masak everything from scratch and aku rasa masakan aku sedap. (ehem..ehem..)

Anyhow, aku ade jugak cheat 2 3 hari ni. Well standard lah budak yang baru nak kenal healthy lifestyle ni memang mengada sikit bab makan, kan? Haha apa punya ayat lah.

So, just enjoy the picture okay? Recipe mungkin aku boleh share in the next entry.

Day 1.
Lunch: Spaghetti Aina Tiut with pan fried Salmon
Dinner: Grilled Chicken Breast with Chickpeas and Vegies

Day 2.
Lunch: Arabiatta Spaghetti with Salmon cooked 2 ways.
Dinner: Chicken Balls in tomato sauce.
(In which I ate for lunch on Day 3 since I was too busy to have dinner)
Day 3.
Lunch: Day 2 dinner.
Dinner: Steamed Baramundi in Chilli,Garlic and Lemon sauce.
 (siakap stim limau nama femes nya)
Day 4.
Breakfast: Cornflakes and Yogurt
(This is basically my breakfast everyday. Yum!)
Lunch & Dinner: take outs.
Day 5.
Lunch: Paleo Fried Rice with Prawns
(I substitute the rice with cauliflower)
Dinner: Steamed Baramundi in Chilli, Garlic and Lemon sauce, again.

I always, always and always prepare my meal after I got back from work. Penat? Takdelah. Sekarang ni seakan sangat suka memasak. So passion ke arah situ, tak adalah rasa penat ke apa. And workout I prefer to do it in the morning nowadays.
Cheat day. Argghh!!
Kan best kalau hari hari cheat day. Hurm.